Course curriculum

  • 1

    Welcome to The Yoga Day of Transformation!

  • 2

    The Transformation

    • Morning Sessions: Led Ashtanga Plus, Pranayama, & Meditation

    • Afternoon Sessions: Yoga Philosophy, and Workshops in Sustainable Advanced Asana & Healthy Backbends

    • Yoga Day of Transformation Slideshow Presentation

  • 3

    Bonus Video: De-Stress Your Holidays

    • De-Stress Your Holidays Practice